Benefits of bajra roti & bajra roti calories​

A powerful grain companion, Bajra provides you with a variety of vital nutrients. Bajra roti is made from bajra flour. There are a lot of macronutrients found in Bajra Roti. Magnesium, potassium, zinc, iron, and B vitamins are all found in Bajra Roti. If we compare it with other grains like Wheat flour & rice then Bajra Roti is a more powerful source of nutrition. One Cup of Bajra Roti contains approx 8 gram of protein. Bajra Roti is another excellent source of fiber. Thus, fiber and protein are the two primary components.

Bajra roti benefits

Improve Digestive Issues

Bajra Roti helps to improve the digestive system. Bajra Roti contains a high amount of fiber so, Bajra Roti can provide long-term relief from constipation. It has been observed that eating foods which contain high fiber helps to reduce constipation And also helps in regular bowel movements. Since Bajra Roti is high in fiber, consuming it daily can help you eliminate constipation and improve your digestion. All of your digestive issues can be resolved to a large degree if you begin to include high-fiber foods such as grain in your diet.

Diabetes Management

Another advantage of Bjara is its help in Dibetese management. If you include it in your diet  Then Bajra Roti can help prevent and control blood sugar. Bajra Roti has a low glycemic index. Meals characterized by a low glycemic index are known to elevate blood sugar levels gradually rather than suddenly, a factor that is essential for effective diabetes management. Regular consumption of Bajra Roti aids in improved blood sugar regulation. Bajra Rotis’ prolonged energy release and gradual digestion are mostly to blame for this.

Keep Heart Healthy

Bajra Roti is rich in Magnesium, potassium, and other essential minerals which help to keep health healthy. Magnesium helps to regulate blood pressure and relaxes the heart muscles. Bajra Roti is rich in magnesium, which contributes to the fortification of the heart. Potassium is another essential mineral that is vital for blood pressure management and overall heart wellness, and Bajra Roti can aid in this regard. Studies have also shown that Bajra Roti plays a role in regulating blood sugar levels, lipids, and cholesterol. When these elements are combined, they contribute to improved heart health.

Benefit for  bajra roti for Skin

Bajra is rich in nutrition’s and vitamin B which keep skin healthy

Weight management

Bajra Roti is rich in fiber, which enhances satiety and assists in controlling excessive food intake. When we feel satiated, we tend to consume fewer calories. If we intake fewer calories then  Effective weight loss can occur. When your diet is rich in fiber then it has been proven to support weight loss. Bajra Roti is an excellent source of fiber, Bajra Roti is also high in plant-based protein, which is essential for muscle repair and growth, further supporting weight loss efforts.

Bajra Roti Nutrition:

breakdown of the bajra rnutrition facts:

• Calories in 1 bajra roti: 100-120 kcal
• Protein: 3-4 grams
• Carbs: 20-25 grams
• Fiber: 2-3 grams
• Fat: 2-3 grams
• Iron: 10-15% of daily value
• Magnesium: 8-10

How to Make Bajra Roti: Step-by-Step Recipe

follow these simple steps to cook Bajra roi:

Bajra Roti Ingredients:

• 1 cup bajra flour (also called bajra atta)
• 1/4 tsp salt (optional)
• Water (as needed)
• Ghee or butter (optional)

Instructions:

1. Mix: In a large bowl, combine bajra flour and salt. Gradually add water and knead into a smooth, soft dough. It might feel a bit crumbly at first, but the dough will come together as you knead.
2. Roll: Divide the dough into small balls, and using a rolling pin, flatten each ball into a thin round. If the dough sticks, dust with a bit of extra bajra flour.
3. Cook: Heat a tawa or flat pan on medium-high heat. Place the rolled-out dough onto the hot tawa. Cook until bubbles form on the top, then flip and cook the other side. Optionally, brush with ghee for extra flavor.
4. Serve: Enjoy with a side of curry, yogurt, or pickles!

According to Ayurveda, friends, Bajra Roti has the traits of Ruksha (dry) and Laghu (light). It attempts to lessen Kapha dosha while balancing Pitta and Vata doshas. What does this signify? This implies that Bajra Roti is helpful for people with gas or acidity issues. Ayurveda claims that Bajra Roti strengthens the body, boosts endurance, and eliminates bodily weakness. Its qualities improve health by nourishing the body from the inside out. Due to its extremely heated nature, Bajra Roti is often consumed in the winter, however, some people also eat it in the summer.