TOP 7 AMLA JUICE BENEFITS, AMLA JUICE EMPTY STOMACH BENEFIT & AMLA JUICE RECIPES

Amala is known as Indian gooseberry. Amla juice has many benefits, including reducing hair loss and making the skin sparkle. Amla is nutrient-dense despite its modest size. Amla has a high concentration of vitamin C, dietary fiber, natural sugars, amino acids, antioxidants, and minerals such as calcium, iron, magnesium, and phosphorus. Amla juice benefits are numerous, especilly when you drink amla juice on empty stomach; it gives relief from constipation & Amla juice recipe is very easy can be prepared at home.

Nutrition value of Amla & benefits

Nutritional components of Amla Juice and their associated benefits:

Nutrient	Content in Amla Juice	Amla Juice Benefits
Vitamin C	600-700 mg per 100g	Boosts immunity, promotes healthy skin, aids in wound healing.
Antioxidants	Flavonoids (quercetin, kaempferol), Tannins	Protects against oxidative stress, anti-aging, fights free radicals.
Dietary Fiber	Soluble & Insoluble fiber	Aids digestion, prevents constipation, regulates cholesterol levels.
Minerals	Calcium, Iron, Magnesium, Phosphorus	Supports bone health, prevents anemia, aids in energy production.
Natural Sugars	Glucose, Fructose	Provides quick energy, stabilizes blood sugar levels.
Amino Acids	Essential amino acids	Supports muscle growth, tissue repair, and overall body function.
Fatty Acids	Linoleic acid (in small amounts)	Supports heart health and cardiovascular function.
Water Content	High (mostly water)	Helps hydration, detoxifies the body.
Phytochemicals	Gallic acid, Alkaloids	Anti-inflammatory, antimicrobial properties, supports overall health.

Health Benefits of Amla Juice

1. Amla Juice for Skin

Amla has anti aging properties and contains Vitamin C, which is beneficial to the skin. It helps to slow down the aging process. Collagen, a key protein that forms the skin, cartilage, tendons, ligaments, and blood vessels, can be found in amla. The more collagen our bodies create, the tighter and wrinkle free our skin will be.

According to Ayurveda, drinking amla juice on an empty stomach will improve nutrient absorption and give you a glowing skin.

2. Amla Juice for Hair

Amla is excellent for the condition of our hair. Iron and carotene found in Amla can prevent hair loss and early graying. Additionally, it keeps hair healthy and lessens the issue of dandruff.

3. Amla Juice for Weight Loss

The greatest thing about Amla is that when you eat it, Your metabolism begins to function quickly. Its metabolic rate rises. Because of this, your digestion gets robust, which facilitates food digestion within the stomach Consequently, Amla raises the stomach fluids, as a result of which You begin to burn calories efficiently. Your weight begins to be controlled and When you successfully cut calories If the fat is burned, your food will undoubtedly be transformed into energy rather than fat, which will lead to weight loss. Amla is fully fat free and calorie free, however it is plentiful in nutrients. For optimal results, consume amla juice on empty stomach for weight loss first thing in the morning.

4. Amla Juice for Diabetes

Amla is classified as a low glycemic index food because of its glycemic index of 40. This indicates that when we eat Amla, the amount of sugar in our bodies gradually rises because of its low glycemic index. When you drink amla juice on empty stomach It makes your digestive system better. This is because Amla contains fiber, which prevents our blood sugar levels from rising too quickly. As a result, our food is absorbed more slowly.

5. Amla Juice for Pregnancy

Eating Amla during pregnancy benefits the skin, hair, and nails. Also, if your hair falls out a lot during pregnancy, this can help. It is high in vitamin C, which decreases tiredness during pregnancy, boosts immunity, and eliminates anemia by increasing iron absorption. It has a lot of fiber, which helps with constipation during pregnancy. However, pregnant women should consult their doctor before consuming amla juice during pregnancy to avoid potential side effects.

How to Make Amla Juice at Home

Make fresh amla juice at home Here’s a step by step guide:

Ingredients:

4 to 5 fresh amla fruits

1 cup of water

Honey or salt (optional)

Instructions:

1. Wash the amla well and chop it into little pieces.

2. Blend the pieces with water until they reach a smooth consistency.

3. Strain the mixture to obtain juice.

4. Add honey or a bit of salt to improve the flavor.

5. Keep the juice in an airtight jar and refrigerate for a week.

Amla Juice Recipes for Better Health

1. Amla and Aloe Vera Juice

Hair loss may be resolved and skin can be made more radiant by combining 10 milliliters of aloe vera and 20 milliliters of amla juice with water and drinking it every day.

2. Amla and Ginger Juice

Drinking a mixture of Amla and Adharakh juice with water each day will help you overcome constipation and enhance your digestive system.

3. Amla and Lemon Detox Drink

Combine lemon juice and amla juice, then season with a pinch of salt. This beverage will help you lose weight, strengthen your immune system, and aid in detoxifying.

Side Effects of Amla Juice

Stomach cramps or acidity.
Diarrhea, especially when consumed in large quantities.
Potential allergic reactions in some individuals.

Amla Juice Calories

Amla juice can be quite helpful for people who wish to reduce weight because it has very few calories.

Is Amla Juice Good for Hair and Diabetes?

Yes, Amla contains a high amount of vitamin C which is very beneficial for hair & Amla is classified as a low glycemic index food because of its glycemic index of 40. This indicates that when we eat Amla, the amount of sugar in our bodies gradually rises because of its low glycemic index.

Is Drinking Amla Juice on Empty Stomach beneficial or not ?

Amla juice helps you lose weight and improves digestion when Amla juice consume on empty stomach. You don’t feel exhausted since it improves your body’s absorption of nutrients.

Conclusion

Amla is high in vitamin C, dietary fiber, and minerals such as iron, calcium, magnesium, and phosphorus. Which is beneficial to the health of your skin and hair. It is also effective in managing diabetes. It may be consumed with water or other juices such as ginger, lemon, or aloe vera. We should absolutely include Amla in our diet to keep healthy especially drink amla juice on empty stomach, but if we have a medical condition, we must consult our doctor before taking it.