Fiber helps with digestion and cell building. Dietary fiber is generally obtained from plants which come from inside of the plant. It is digested by the bacteria in your guts to produce substance that keeps you healthy. Fruits, grains, peas and lentils are a good source of fiber. It is lower in calories. some research says having fiber everyday reduces the chances of heart diseases.
Eating fiber helps you lower the risk of
Obesity
Types two Diabetics
heart disease
Lower Castrol List of food which contains digestive fiber
Oats
Lentils
AVOCADO
CHIA SEEDS
CHIKAPEAS
RASPBERRIES
SPLIT PEAS
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